Zebra (Mbizi) ,Casava (Mufarinya), Beatroot
Updated: Sep 22, 2018
Like many high-protein meats, zebra is packed with zinc and omega 3 fatty-acids that contribute to muscle repair, maintaining the immune system and improving heart health. Penn State’s Penny M. Kris-Etherton, professor of nutrition, recently conducted a study examining heart benefits of lean beef, showing that along with an optimal lean-protein diet, lean meat may help reduce high blood pressure. And for the more adventurous eaters, there are a growing number of options, from bison sausage to ostrich patties and venison steaks. And now, zebra filets, presumably minus the stripes.
“If you’re looking for the leanest source of animal protein, you can now add zebra meat to your diet. It has one-tenth the fat of beef (zebra has 0.5g per 100g), making it leaner than chicken, and 35 grams of protein per serving. ”